Slow Flow & Yin | All Levels

About this event

Class Type: Slow Flow & Yin Class Level: All Levels Class Temperature: Room temp in a warm studio 80-ish degrees Slow Flow & Yin is the perfect blend of gentle movement and deep stillness. The first half of class offers a slow vinyasa flow to warm the body, build strength, and create spaciousness through mindful movement and breath. In the second half, we shift into yin postures - longer, supported holds that target the deeper connective tissues, inviting release, balance, and quiet. This class is ideal for those looking to unwind, increase flexibility, and create a sense of grounded calm. All levels are welcome.

From Studio Truckee