Health & WellnessThursday, November 19
Flow /Restore
Thursday, November 19 · 6:30-7:30 a.m. · Sweet Apple Yoga
6:30-7:30 a.m.
- When
- Thursday, November 19 · 6:30-7:30 a.m.
- Where
- Sweet Apple Yoga1271 w Seventh st · Reno, NV · 89503
- Good to know
About this event
Flow/Restore - Heat and cool, this class is all about balance. The first half of class starts with an lymphatic drainage, Sun Salutations in various ways .Designed to create heat within the body and muscles. In the second half we will slow down, bringing ourselves into restful postures to cool the mind and body down. Allowing the body and mind to experience the two sides of a yoga asana. This class is somewhat designed for less shoulder barring postures. All levels welcome 🙏
From Sweet Apple Yoga
Listed by Mindbody: Reno, NV, gathered by the Reno events calendar.