Lunchtime Guided Meditation (In person) Thursdays at noon

About this event

Note that the day for this meditation has changed to Thursday.

These sessions will explore both Buddhist calm-abiding meditations and analytical guided meditations. The powerful Tibetan Buddhist practice of Tonglen will be included. Tonglen, meaning "giving and taking," is a profound practice that cultivates compassion and helps us connect with the suffering of the world. Tonglen is a powerful practice that can help us to live with greater compassion, courage, and connection to all beings.

Led by: Anne Ligon, SPC Suggested Donation $5 -$10 No one turned away for lack of funds

From Dharmakaya Buddhist Center