Heart to Heart: Strength & Stability

About this event

Build confidence, strength, and stability as we age. Heart to Heart: Strength & Stability is a supportive, full-body class designed to help you age strong and move with greater ease. Using a combination of light weights, resistance bands, balls, and bodyweight exercises, this class focuses on improving muscular strength, core stability, balance, and functional movement. Each session emphasizes safe, effective exercises that support everyday activities, reduce the risk of injury, and enhance posture and mobility. Modifications are always offered, making this class accessible for all fitness levels. Move mindfully, feel empowered, and strengthen your body from the heart outward. When: Tuesdays 11 am-12 pm Cost: $75 for 10 punch card (part of heart to heart program), or $10 for each class Classes are held at Cardiac Rehab, Tahoe Forest Hospital 10121 Pine Ave. Truckee, CA. Pre-Registration Required.

From Tahoe Forest Health System