Health & WellnessFriday, November 13
Intro to Ashtanga
Friday, November 13 · 10-11 a.m. · High Altitude Fitness
10-11 a.m.
- When
- Friday, November 13 · 10-11 a.m.
- Where
- High Altitude Fitness11798 Donner Pass Road · Truckee, CA · 96161
About this event
Learn the transformative practice of Ashtanga Yoga at a gentle pace and conversational approach. Ashtanga is a traditional, dynamic form of yoga practice that uses coordination of breath and movement to move through a set sequence of postures. This practice builds strength and flexibility along with inner focus and awareness.
From High Altitude Fitness
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.