Cardio and Strength

About this event

Have fun and move to music through a variety of functional exercises designed to increase muscle strength, energy and stamina that benefits movement for daily living. Hand held weights, elastic tubing, grip squeeze balls, stability balls, along with a chair for seated exercises and standing support are provided for classes. This strength class is senior-friendly and all fitness levels are welcome (exercises can be modified).

From Red Hawk Golf and Resort Swim & Fitness Center