Health & WellnessWednesday, November 11
Pilates Mat Class
Wednesday, November 11 · 9-9:50 a.m. · Sierra Symmetry
9-9:50 a.m.
- When
- Wednesday, November 11 · 9-9:50 a.m.
- Where
- Sierra Symmetry11209 Brockway Road Suite 107 · Truckee, CA · 96161
- Good to know
About this event
This class is a contemporary version of Joseph Pilates original exercises. Mat work provides cross training specific to the body's "core" that is imperative to increasing athletic performance and preventing injury. Our Mat classes will have 8 people max so that each participant will receive individualized attention and modifications when needed. These classes may utilize a number of props to enhance or assist with the classic Pilates repertoire. Mat classes are a great introduction to everything Pilates has to offer!
From Sierra Symmetry
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.