Health & WellnessFriday, November 6
Reformer Pilates
Friday, November 6 · 12:15-1:15 p.m. · 1264 Disc Dr
12:15-1:15 p.m.
- When
- Friday, November 6 · 12:15-1:15 p.m.
- Friday, November 13 · 12:15-1:15 p.m.
- Friday, November 20 · 12:15-1:15 p.m.
- Friday, November 27 · 12:15-1:15 p.m.
- Where
- 1264 Disc DrSparks, NV · 89436
About this event
Instructor: Hope
Class Description: A Pilates Reformer class is a low-impact, full-body workout that utilizes the Reformer machine to enhance core strength, flexibility, balance, and coordination. It focuses on precise movements, controlled breathing, and using the machine's springs and resistance to target specific muscle groups. Reformer Pilates can be adapted for different levels, from beginners to advanced practitioners
Listed by Body Fuel Fitness (Google Calendar), gathered by the Reno events calendar.