Pilates Fusion

About this event

Pilates fused with yoga, and other systems of movement leverages principles of alignment with the wisdom of other disciplines. Overlapping and integrating more than one way to move helps the mind-body understand something more than it did before. This class moves at a moderate pace as sequences build upon one another making it a great class if you have some background in yoga and/or pilates. Pilates fusion naturally centers around working core muscles while fusing the workout with elements of fun, flow and freedom. There will be some focus on balance, coordination, memory and strength.

From High Altitude Fitness