Somatic yoga specialty classes 20 $

About this event

Somatic yoga is a practice that combines the principles of yoga with somatics, a type of movement therapy that focuses on retraining the brain and body to move and sense muscles. It's an embodied practice, encouraging mindful movement and exploration of internal sensations. Somatic yoga aims to improve stress, reduce pain, and potentially relieve trauma. Not included in regular membership passes . 20 $ event

From Sweet Apple Yoga