Health & WellnessMonday, November 9
Functional Strength Training
Monday, November 9 · 9:15-10 a.m. · Liv Studio
9:15-10 a.m.
- When
- Monday, November 9 · 9:15-10 a.m.
- Where
- Liv Studio10242 Church Street 201 · Truckee, CA · 96161
- Good to know
About this event
Please bring a Mat. LES MILLS CORE™ is a 45 minute workout for incredible functional strength. You will not just work your core but also your hips, standing rotational movements with bands and your posture muscles of your back. We need this conditioning to do everything we love outside the gym for the duration of our lifetimes. This is the class to make sure you do not miss. Functional strength = longevity and a pain free life.
From Liv Studio
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.