Health & WellnessMonday, November 23
LIFT... stronger, safer
Monday, November 23 · 10:45-11:30 a.m. · Red Hawk Golf and Resort Swim & Fitness Center
10:45-11:30 a.m.
- When
- Monday, November 23 · 10:45-11:30 a.m.
- Where
- Red Hawk Golf and Resort Swim & Fitness Center6600 N Wingfield Pkwy · Sparks, NV · 89436
About this event
LIFT is a strength Training class that aims to build muscle and improve bone density through resistance training. LIFT focuses on controlled reps taken to momentary muscular failure to force adaptations. Beginning to advanced level. All exercises can be adapted to match the members ability.
From Red Hawk Golf and Resort Swim & Fitness Center
Listed by Mindbody: Sparks, NV, gathered by the Reno events calendar.