Slow stretch and alignment

About this event

This ground - based class empathetic gentle building up of critical skills and body awareness that will serve yogies of all levels. It is a practice that has longer holds and deeper stretches ; moving slow, staying low and focusing one one's foundation. At its core are the principles of Hatha yoga , teaching active engagement , alignment, and Yin yoga . Which asks students to sit in their poses and learn to embrace the changes that it invites . This is not an easy class, but for everyone. You will leave feeling empowered, encouraged and improved after every class.

From Sweet Apple Yoga