Somatic Yoga & Self Myofascial Release

About this event

Relieve stress and tension & reclaim your connection to your body and mind in this slow nurturing class. This experience blends slow somatic movement with gentle yoga designed to promote relaxation, enhance self-awareness, and support your body’s natural ability to heal and move with ease. We will utilize yoga therapy tune-up balls for self-myofascial release to release tightness, decrease stress, and increase mobility in the body. This class is open to all levels and provides a safe, welcoming space to listen to your body and honor its wisdom. Perfect for those seeking balance, restoration, and deeper presence. $22 drop in & class passes available. Please register in advance. Purchase a class pass here https://spiritrebelco.taramala.com/classes/purchase

From Namaste Holistic Healing and Yoga Center