Health & WellnessWednesday, November 4
The Wise Mind Series - A Brain Health Education Series
Wednesday, November 4 · 4-5:30 p.m. · Cardiac Rehab
- When
- Wednesday, November 4 · 4-5:30 p.m.
- Where
- Cardiac Rehab10121 Pine Avenue · Truckee, CA · 96161
About this event
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! Join us every month in lively discussions, guest speakers and fun games, as we explore these modifiable lifestyle changes that can help slow and prevent decline. The Wise Mind Series covers:
Diet
Sleep
Mental Health
Activity
Music
Alcohol
Mindfulness
Nature
Dance
Walking
Socialization
Hearing
Injury Prevention
Cardiovascular Health
Managing Chronic Conditions
Brain Games
Communication
Caregiving
First Wednesday of the month 4:00-5:30 pm in Eskridge Conference Room, Tahoe Forest Main Hospital. Participants must register for each monthly event. Upcoming topics include:
January 14 – Mindfulness with Jackie Griffin
February 4 – “The Art of Gathering”- Connection in a Post-Covid, technologically mediated world, Kim Bateman
March 11 – TBD
April 1 – Exercise and Brain Health, Liz Schenk
Listed by CitySpark: Truckee, CA, gathered by the Reno events calendar.