Meditation (donation-based)

About this event

Join Kansas Carradine for a weekly donation-based meditation session. This is an excellent opportunity for meditators of all levels to stoke the fire of practice. Whether you are new and looking to establish a mediation practice, or an experienced meditator looking to sit in community, in-person meditation led by an experienced facilitator helps build the energy of a personal practice. Hosted by Kansas Caradine, a HeartMath Certified Trainer, the instruction draws from HeartMath’s science-based approach to nervous system regulation and heart-centered awareness, presented in an approachable and experiential way. No prior meditation experience is required—just a willingness to show up and practice. No movement involved. Props for sitting provided.

From Studio Truckee