Health & WellnessWednesday, November 18
Flow + Release | All Levels | Warm
Wednesday, November 18 · 9:30-10:45 a.m. · Studio Truckee, Yoga & Movement (formerly alpenflow)
9:30-10:45 a.m.
- When
- Wednesday, November 18 · 9:30-10:45 a.m.
- Where
- Studio Truckee, Yoga & Movement (formerly alpenflow)10775 Pioneer Trail #105b · Truckee, CA · 96161
- Good to know
About this event
Class Type: Flow + Release Class Level: All Levels Class Temperature: Warm (80-85 degrees) This class begins with a vinyasa flow to warm the body, build awareness and strength, and prepare the tissues for deeper work. The lasts portion of the class includes moving into targeted myofascial release using Yoga Tune Up® therapy balls. This all levels practice helps reduce soreness, prevent injury, and deepen body awareness. Expect a balance of intensity and restoration, leaving you feeling both grounded and refreshed.
From Studio Truckee
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.