Pilates Reformer Intermediate

About this event

Take your practice to the next level. This intermediate reformer class introduces more layered movement patterns, complex coordination challenges, and varied spring resistances while staying grounded in core Pilates principles. What to Expect • Dynamic Flow: Move through continuous, smoother sequences with less setup time and minimal rest between exercises. • Layered Challenges: Explore intermediate variations, single-leg work, balance and stability demands, standing or kneeling sequences, and the use of props like boxes, jumpboards, or magic circles. • Precision and Control: Focus on breath, deep core engagement, and fluid transitions rather than rushing through movements.

From Reno Premier Medicine