Warm Slow Flow + Myofascial Release

About this event

In this class, you can expect mindful pressure, breath work, and gentle movement to work with the fascia, bring awareness to areas of tightness, and encourage greater ease and mobility. Props will be used throughout the practice to support your body, enhance comfort, and help you settle into each movement and release. No experience with myofascial release is necessary—just come curious and ready to listen to your body. We’ll then transition into an intentional slow flow, allowing time to notice the sensations and changes in your body. Expect a nourishing blend of release work, mindful movement, breath, and space to settle in. Come curious. Move slowly. Listen deeply. In our Warm Slow Flow classes the room is gently heated to around 80-85 degrees. In Preparation for class: You can book online up to 5 minutes before class begins. No admittance 10 minutes after the start of class. Bring a mat, a towel, and water. Mat and towels are available for rent or purchase. Reusable water containers are available for purchase. We have a filtered water refilling station. The town of Truckee prohibits plastic water bottle sales, please bring a water bottle to use at our refilling station.

From Mountain Lotus