Silver Sneakers Strength and Stretch

About this event

Instructor: Greta

Class description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Also move your body through a series of seated stretches to increase mobility and range of motion. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.