Yoga for EveryBODY

About this event

We all have a body. We all know with that comes a full spectrum of experience which ranges from pain and suffering to joy and freedom, plus everything in between. And the longer you have had this body, the more wisdom you have gained. That wisdom just may be that it takes courage to be in a human body. Yoga gives us many tools to navigate the human experience with more ease and grace. Whether you are newer to this practice and/or body or have been practicing and/or living in your body for some time, this class is valuable for each and everyone of you. Expect somatic movement, yoga poses and meditation.

From High Altitude Fitness