Warm Slow Flow + Sound Bath

About this event

Experience the ultimate relaxation and rejuvenation in this 45-minute yoga practice designed to gently stretch and soothe your body, preparing you for a deep state of relaxation. After the yoga session, immerse yourself in 15 minutes of Sound Bath Healing. Let the soothing sounds wash over you, calming your mind and body, and promoting a sense of peace and well-being. This unique combination of gentle yoga and sound healing is the perfect way to unwind and restore balance to your body and mind. Join us and experience the bliss of deep relaxation and rejuvenation. Warm Slow Flow classes are heating to around 80 degrees. In Preparation for class: You can book online up to 5 minutes before class begins. No admittance 10 minutes after the start of class. Bring a mat, a towel, sunscreen, and water. Mat and towels are available for rent or purchase. Reusable water containers are available for purchase. We have a filtered water refilling station. The town of Truckee prohibits plastic water bottle sales, please bring a water bottle to use at our refilling station. For ages 12 and up.

From Mountain Lotus