Hot 26 & 2

About this event

Offering the original hot and humid Bikram method, yoga practice featuring 26 postures and 2 breathing exercises! In this class each pose is performed twice for maximum therapeutic benefit. This method is the foundation class for beginners through advanced practitioners. Bikram, Hot 26&2 classes are heated to 108 degrees. In Preparation for class: You can book online up to 5 minutes before class begins. No admittance 10 minutes after the start of class. Bring a mat, a towel, and water. Mat and towels are available for rent or purchase. Reusable water containers are available for purchase. We have a filtered water refilling station. The town of Truckee prohibits plastic water bottle sales, please bring a water bottle to use at our refilling station.

From Mountain Lotus