Ashtanga Primary Series | Warm

About this event

Class Type: Ashtanga Primary Series Class Temperature: Warm | 80-90 degrees Class Level: All Levels Class Description: Experience the traditional Ashtanga Primary Series, a set sequence of postures practiced in a flowing style that links movement with breath. This class builds strength, flexibility, and focus as you move through sun salutations, standing poses, seated postures, and a finishing sequence. Rooted in tradition, the Primary Series is both grounding and energizing—often described as a moving meditation. Whether you are new to Ashtanga or a seasoned practitioner, you will be guided to practice at your own pace, with modifications and variations offered to meet all levels.

From Studio Truckee