Unwind & Restore ~ Week 2 : Neck, Shoulders, Upper Back

About this event

Join one or all sessions Unwind & Restore is a three-part workshop series designed to release physical tension, calm the nervous system, and create space for deep rest and renewal. Through a nourishing blend of somatic movement, Yin Yoga, self-myofascial release, and Yoga Nidra, you'll explore gentle ways to work with areas of tension, improve body awareness, and invite greater ease into your everyday life. Each two-hour session focuses on a different area of the body, combining somatic movement, deep stretching, targeted release techniques, and guided deep relaxation. Whether you're carrying tension from daily stress, spending long hours sitting, or simply craving time to slow down and care for yourself, these sessions offer an opportunity to turn inward, listen to your body, and receive the restorative benefits of intentional release and rest. WEEK 1 · NOVEMBER 7 Hips, Pelvis & Lower Back WEEK 2 · NOVEMBER 14 Neck, Shoulders & Upper Back WEEK 3 · NOVEMBER 21 Feet, Legs & Ankles EACH SESSION INCLUDES Somatic movement - gentle intuitive movement Yin Yoga - long holds, deep stretching Self-myofascial release using massage balls Yoga Nidra for deep relaxation and integration aka yogic sleep No experience necessary. All experience levels welcome. $40 adv / $45 day of $111 for all 3 Register at spirit rebel.co/unwind

From Namaste Holistic Healing and Yoga Center