Body Pump Weight Training

About this event

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 55 min class. If you need to cancel out of the class, PLEASE CANCEL VIA MINDBODY. In order for the next person on the waitlist to be contacted in time. Cancellations from class are only done through the booking system. Voicemails, texts and emails are not considered cancellation.

From Liv Studio