MAT +

About this event

Our group Pilates mat classes focus on strengthening core musculature, improving flexibility and range of motion, and enhancing your body’s innate ability to move. Mat+ classes utilize a mat and variety of small props to ensure these classes and movements are accessible to ALL bodies. Always consult your doctor before starting a new exercise regimen. If you have any pre existing conditions/injuries please call the studio to make sure this class is appropriate for you.

From Your Body Pilates