Health & WellnessTomorrow
Tai Chi
Monday, November 2 · 9:15-10:15 a.m. · BodyFuel Fitness
- When
- Monday, November 2 · 9:15-10:15 a.m.
- Wednesday, November 4 · 9:15-10:15 a.m.
- Monday, November 9 · 9:15-10:15 a.m.
- Wednesday, November 11 · 9:15-10:15 a.m.
- Monday, November 16 · 9:15-10:15 a.m.
- Wednesday, November 18 · 9:15-10:15 a.m.
- Monday, November 23 · 9:15-10:15 a.m.
- Wednesday, November 25 · 9:15-10:15 a.m.
- and 1 more dates
- Where
- BodyFuel Fitness1264 Disc Dr · Sparks, NV · 89436
About this event
Instructor:Julie
T’ai Chi Chu’an, Yang Style, Long Form is one of many styles of this ancient art. Our instructor strives to share this gentle, fluid aerobic exercise at an easy-to-learn pace. Once practiced, it becomes meditative, relaxing, flowing and quiet while gently improving body, mind and spirit. The Long Form is comprised of 108 postures, each of which moves gracefully from one to the other. Due to the length of the Form, its instruction is broken into three Sets. The basic postures are included in the First Set. The basics and a few new postures are then added to the Second Set. Lastly, all moves plus yet a few more new postures are added to the Third Set, completing the full Form. Once the Form is achieved, approx. 30 minutes of healthy aerobic exercise can be practiced throughout one’s lifetime.
Listed by Body Fuel Fitness (Google Calendar), gathered by the Reno events calendar.