Health & WellnessMonday, November 23
LIFT... stronger, safer
Monday, November 23 · 10:45-11:30 a.m. · Red Hawk Golf and Resort Swim & Fitness Center
10:45-11:30 a.m.
- When
- Monday, November 23 · 10:45-11:30 a.m.
- Where
- Red Hawk Golf and Resort Swim & Fitness Center6600 N Wingfield Pkwy · Sparks, NV · 89436
About this event
LIFT is a strength Training class that aims to build muscle and cardiovascular improvements via resistance training. LIFT is a full body workout that focuses on challenging reps taken to muscular failure. Members push their muscles to their limit to force adaptations to grow stronger.
From Red Hawk Golf and Resort Swim & Fitness Center
Listed by Mindbody: Sparks, NV, gathered by the Reno events calendar.