Vinyasa + Fascia

About this event

A 75-minute practice that brings together the strength and fluidity of Vinyasa with the intentional release of fascia work. Moving breath to movement, we’ll build heat, develop strength and stability, and cultivate a deeper connection to the body. Throughout class, we’ll incorporate myofascial release using fascia balls, creating space to address areas of tension, improve mobility, and explore the relationship between strength and release. Expect a thoughtful balance of dynamic movement, longer holds, inquiry and exploration, with occasional sound integration to complement the practice. An opportunity to move with intention, reconnect with your body, and leave feeling both strengthened and restored.

From The Studio