Body Pump Weightlifting Basics

About this event

Body Pump Basics, the new workout of the decade. Do you love Body Pump but want to basic weightlifting to slower tempos? BODYPUMP Basics is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.

From Liv Studio