Health & WellnessToday
Mandala Flow
Sunday, November 1 · 12-1 p.m. · High Altitude Fitness
12-1 p.m.
- When
- Sunday, November 1 · 12-1 p.m.
- Where
- High Altitude Fitness11798 Donner Pass Road · Truckee, CA · 96161
About this event
This Mandala Flow yoga class is a dynamic, Vinyasa Flow practice where practitioners move in a circular pattern around their mat half way or completely in a circular manner. Incorporating all fours sides fosters balance, creativity, and awareness. This, often energetic, practice blends breath with movement, typically beginning and ending with Yin yoga to combine intense, full-body strengthening with deep, meditative release. This all-levels class is aimed at the intermediate yogi and will offer variations for beginners.
From High Altitude Fitness
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.