Pilates Mat

About this event

To sign up for this class please contact: chockridge@hotmail.com Pilates mat is designed to challenge the core and develop a good foundation of strength starting with the center, or core, and moving outward to the entire body. This class will focus on alignment of the spine, shoulders and pelvis. The more aligned the body is, the more efficient and powerful you can be when moving or doing other activities. Cost $25

From Namaste Holistic Healing and Yoga Center