Health & WellnessMonday, November 16
Therapeutics (IN STUDIO)
Monday, November 16 · 4:30-5:45 p.m. · Tahoe Yoga And Wellness Center
4:30-5:45 p.m.
- When
- Monday, November 16 · 4:30-5:45 p.m.
- Where
- Tahoe Yoga And Wellness Center10770 Donner Pass Road Suite 104 · Truckee, CA · 96161
- Good to know
About this event
Therapeutics class is a safe space to practice and connect with yourself. Learn how to unravel the nervous system with various types of accessible movement woven with breath awareness. Practice at a slower, focused, and integrated pace. Create new pathways to lengthen, strengthen, and mobilize your tissues. Most classes explore a combination of restorative postures, breath integration, active movement, and self massage. Become empowered through embodiment and learn how to become your own healer.
From Tahoe Yoga And Wellness Center
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.