Health & WellnessMonday, November 23
Pilates Mat
Monday, November 23 · 4-5 p.m. · High Altitude Fitness
4-5 p.m.
- When
- Monday, November 23 · 4-5 p.m.
- Where
- High Altitude Fitness11798 Donner Pass Road · Truckee, CA · 96161
About this event
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. This class will incorporate a system of movement focused on using your core to support the spine in its alignment. The class will lengthen and strengthen the muscles while giving you a full-body workout. While there is some flow in this class the sequences are designed to help tone and shape your body as well as build self-awareness and better overall health.
From High Altitude Fitness
Listed by Mindbody: Truckee, CA, gathered by the Reno events calendar.