Tuesday, November 17
Muscles and Mobility
Tuesday, November 17 · 7-7:50 a.m. · Red Hawk Golf and Resort Swim & Fitness Center
7-7:50 a.m.
- When
- Tuesday, November 17 · 7-7:50 a.m.
- Where
- Red Hawk Golf and Resort Swim & Fitness Center6600 N Wingfield Pkwy · Sparks, NV · 89436
About this event
This class combines weight training with mobility exercises to boost both strength and flexibility. You'll alternate between weightlifting circuits for major muscle groups and mobility drills to enhance range of motion. its a balanced workout that improves performance, prevents injuries, and keeps your body strong and agile.
From Red Hawk Golf and Resort Swim & Fitness Center
Listed by Mindbody: Sparks, NV, gathered by the Reno events calendar.