Flow Yoga

About this event

Rooted in the Ashtanga method, this practice will cultivate mental focus, resilience, and inner peace while also building physical strength and mobility. The basis of Ashtanga yoga is the connection of attention, breath, and body and involves a highly specific sequence of poses designed to challenge and train the body. This class explores across the library of traditional poses with emphasis on the breath and meditative awareness. All levels welcome.

From High Altitude Fitness