Vinyasa Yoga

About this event

Vinyasa classes use the flowing vinyasa movement of ashtanga yoga, but includes a variety of postures (instead of a set series of postures like Ashtanga yoga). Vinyasa includes sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, and correct alignment, while using the breath to link the movements. This is a strong and fun class with upbeat music, which will help you to cultivate balance, flexibility, strength and endurance. This class contains advanced moves, which may be challenging if you are new to yoga.

From High Altitude Fitness