Slow Flow with Sound Healing

About this event

Experience a harmonious blend of movement and stillness designed to nurture your body and soul. This immersive class begins with a 45-minute slow-flow yoga session, thoughtfully crafted to sync your breath with your movement. As you flow through gentle poses, you'll build strength, enhance flexibility, and cultivate balance. After the physical practice, you'll be guided into deep relaxation with 30 minutes of sound healing. Immerse yourself in soothing vibrations from sound bowls, crystal bowls, gongs, and a hand pan drum, allowing your mind and body to enter a state of profound calm and rejuvenation. All levels are welcome. Cost: $20, sign up to reserve your spot and pay the instructor directly.

From Namaste Holistic Healing and Yoga Center